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JackRabbit has made a commitment to help bring people into the sports that we love. Our training programs are designed to provide a supportive, supervised environment. Our beginner programs are by far the most popular, with hundreds of people participating at a time. We've created a series of programs to help a sedentary person can transform themselves into a runner, cyclist, swimmer, or triathlete. All of our programs focus on coached group workouts so you can interact with other people who are making the same transformation.

All of our programs are goal oriented, whether that goal is run/walking 3 miles or completing a 5 mile race - you know when you've made it. For intermediate and advanced athletes, we offer running and triathlon programs with a similiar coaching and group structure, with goals of completing your first marathon, improving your race time at various distances, or making the leap from a single sport to triathlon. The group environment helps keep you motivated and on track, and the coaching is focused on advancing your fitness at a sustainable rate so you can achieve your goals on race day.

   
   
Manhattan Training Programs
Brooklyn Training Programs

Cycling
One Day Workshop - Triathlon Cycling Basics
Begins May 10th, 2008


Running
JackRabbit Beginning Running Level I
May 12th, 2008 - July 17th, 2008


Swimming
JackRabbit Swim Level II : Technique & Endurance-CLASS FULL
April 28th, 2008 - July 14th, 2008

JackRabbit Swim Level III - Endurance & Speed
April 28th, 2008 - July 14th, 2008

JackRabbit Swim Skills w/ Video Analysis-CLASS FULL
April 28th, 2008 - June 2nd, 2008

JackRabbit Swim Level I : Efficient Technique
May 2nd, 2008 - July 18th, 2008

JackRabbit Swim Skills w/VIDEO ANALYSIS
June 16th, 2008 - July 14th, 2008


Triathlon
Jackrabbit Olympic Distance Triathlon - NYC Triathlon, Mnhtn
May 15th, 2008 - July 20th, 2008

JackRabbit Westchester Tri Training program at Harriman State Park
June 14th, 2008 - September 21st, 2008

JackRabbit Westchester Tri Training program - Manhattan
July 3rd, 2008 - September 21st, 2008


Yoga & Pilates

Cycling
One Day Workshop - Triathlon Cycling Basics
Begins May 11th, 2008


Running
JackRabbit Speedwork Program
April 29th, 2008 - July 1st, 2008


Swimming
JackRabbit Swim Skills w/ Video Analysis-CLASS FULL
April 28th, 2008 - June 2nd, 2008

JackRabbit Swim Level I - Efficient Technique*-Class FULL
April 29th, 2008 - July 15th, 2008

Jackrabbit Swim Level II : Technique & Endurance-Class FULL
April 30th, 2008 - July 16th, 2008

Jackrabbit Swim Level III : Endurance & Speed BK
May 1st, 2008 - July 17th, 2008

JackRabbit Swim Skills w/VIDEO ANALYSIS
June 16th, 2008 - July 14th, 2008


Triathlon
Jackrabbit Olympic Distance Triathlon - NYC Triathlon, Bklyn
May 14th, 2008 - July 20th, 2008


Yoga & Pilates
 
 

Refund/Cancellation Policy:

For all regular, non-sold out programs JackRabbit will provide a full refund up to and including the 14th day after the program start date.  Upon the 15th day and thereafter we will provide credit only, pro-rated based on the number of classes remaining, regardless of how many or how few classes you have attended.

For classes that have reached maximum capacity and registration has been closed you will receive a full refund up to and including the program start date.  After the class has begun and you notify us of your cancellation within the 14 day period you may be given a full refund if, and only if we can fill your newly vacated spot.  If a replacement cannot be found for your vacated spot you will be given credit only, and this will be pro-rated based on the number of classes remaining in the program.  If you choose to cancel your participation in the class after the 14th day of the program we unfortunately cannot offer you a refund or credit.

Race/Event registrations are non-transferable and non refundable.